Content provided by USA Baseball. Core-Strengthening Exercises for Players The core strengthening exercises provided can be performed while seated on the ground. No equipment is required. The amount of sets…

By Dr. Tommy John Parents need to understand that the ‘real key’ to having their young athlete enjoy sports and stay healthy (for however long they choose to play them)…

Using detailed participation research, interviews, and real-world common sense, Little League® International learned that parents, players, and volunteers wanted to see Little League become, as a whole, a younger program,…

Rule 6.08 (c) in the current edition of the Little League Baseball® Rules, Regulations, and Policies states that “The batter becomes a runner and is entitled to first base without…

Once the tryout process is complete, the next step in preparing for the upcoming Little League® season is the player draft. A new team with fresh faces means added friends.…

The health and welfare of our children is always a top priority. When kids play sports, it’s always important to remember that simple body maintenance is the best way to…

Keeping young players safe over a long season — and thus keeping them on a trajectory to keep improving over the long term — should be a coach’s top priority.…

To explain and outline an umpire’s parameters for allowing an offensive team a courtesy runner means replacing a baserunner after a batter-runner has reached base safely; and is applicable in…

At Little League® International Headquarters and in our Regional Offices, calls and emails come in all year long about situations that are happening at one of our 7,000 local leagues.…